Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Boiled California Red Kidney Beans?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled California Red Kidney Beans:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled California Red Kidney Beans:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 8.5 times more Selenium and 57.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium and 2.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.4 times more Omega 3 and 33.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.4 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6