Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Boiled Spears Frozen Broccoli
357g
Bread, white, commercially prepared, toasted, low sodium no salt has 10.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B5, 21.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Spears Frozen Broccoli:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 14.4 times more Potassium, 4.6 times more Zinc and 31.2 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Omega 3 and 3.6 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.