Comparing Nutrients in 100 calories Commercial Whole-wheat BreadVS Potato Skin
Weight per 100 calories
Commercial Whole-wheat Bread
39.7g
Potato Skin
172g
Commercial Whole-wheat Bread has 4.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Potato Skin?
Commercial Whole-wheat Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Potato Skin:
100 calories of Commercial Whole-wheat Bread have 4.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Potato Skin:
100 calories of Commercial Whole-wheat Bread have 1.2 times more Calcium, 1.3 times more Phosphorus, 19.7 times more Selenium and 10.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.1 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 7.1 times more Potassium and 9.3 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 3.2 times more Omega 3 and 10.4 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6