Toasted Commercially Prepared Whole-wheat Bread has 10.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Spears Frozen Broccoli?
Toasted Commercially Prepared Whole-wheat Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 107 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Boiled Spears Frozen Broccoli:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.4 times more Copper, 2.5 times more Selenium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 6 times more Potassium, 1.5 times more Zinc and 40.9 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Omega 3, 2.8 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.