Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Boiled Broccoli VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Boiled Broccoli have 1.3 times more Vitamin A, 17.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 194.4 times more Vitamin B9 and 32.9 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Boiled Broccoli have 6 times more Calcium, 3 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium, 4.2 times more Zinc and 5.1 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Boiled Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Iron per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.