Boiled Broccoli VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cola without Caffeine:
- 100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 100 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cola without Caffeine:
- 100 calories of Boiled Broccoli have 23.4 times more Calcium, more Copper, 39.2 times more Iron, more Magnesium, more Manganese, 7.1 times more Phosphorus, 114.4 times more Potassium, 18.7 times more Selenium, 12 times more Sodium and 52.7 times more Zinc than Cola without Caffeine.
- Both Boiled Broccoli and Cola without Caffeine contain similar levels of Water per 100 calories.
- 100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
- While 100 kcal of Carbonated Cola Without Caffeine contain 1.3 times more Carbohydrate, 6.5 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cola without Caffeine offer comparable quantities of Energy per 100 calories.
- 100 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 100 calories.