Comparing Nutrients in 100 calories Boiled BroccoliVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Boiled Broccoli
286g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Boiled Broccoli has 35 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Boiled Broccoli VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Boiled Broccoli have more Calcium, 1.9 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 5.7 times more Copper, 5 times more Magnesium, 39.5 times more Manganese, 4.4 times more Potassium, 2.6 times more Sodium, 1.6 times more Zinc and 39.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Iron per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.