Comparing Nutrients in 100 calories Boiled BroccoliVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Boiled Broccoli
286g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Boiled Broccoli VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 19.4 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 3332.6 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
Both Boiled Broccoli and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 12.4 times more Magnesium, 6.5 times more Manganese, 9.3 times more Phosphorus, 27.7 times more Potassium, 28.3 times more Selenium, 6.6 times more Zinc and 14.7 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.5 times more Sodium than Boiled and Drained Broccoli.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 56.2 times more Omega 3, 2.8 times more Sugars, 5.2 times more Fructose, 5.4 times more Fiber and 3.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.8 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 6 in 100 calories.