Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Boiled Broccoli
286g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Boiled Broccoli VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Boiled Broccoli have 7.1 times more Magnesium, 5.6 times more Phosphorus, 12.3 times more Potassium, 55.1 times more Sodium, 3 times more Zinc and 1.3 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 6.2 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.1 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.