Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 100 calories
Boiled Broccoli
286g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Boiled Broccoli have 1.2 times more Vitamin B2, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9, 3393.3 times more Vitamin C and 35.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Boiled Broccoli have 1.5 times more Calcium, 2.4 times more Magnesium, 2.3 times more Phosphorus, 12 times more Potassium, 2.3 times more Zinc and 124.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.5 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.