Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 100 calories
Boiled Broccoli
286g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
164g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Boiled Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5, 7.9 times more Vitamin B6, 37.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
100 calories of Boiled Broccoli have 8.7 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Sodium per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.8 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Boiled Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6 in 100 calories.