Comparing Nutrients in 100 calories Boiled BroccoliVS Raw Short-grain White Rice
Weight per 100 calories
Boiled Broccoli
286g
Raw Short-grain White Rice
28g
Raw Short-grain White Rice has 10.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Short-grain White Rice?
Boiled Broccoli VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raw Short-grain White Rice:
100 calories of Boiled Broccoli have 9.2 times more Vitamin B1, 26.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 12 times more Vitamin B6, 184.1 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raw Short-grain White Rice:
100 calories of Boiled Broccoli have 136.4 times more Calcium, 3 times more Copper, 8.6 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 7.2 times more Phosphorus, 39.4 times more Potassium, 419.4 times more Sodium, 4.2 times more Zinc and 68.7 times more Water than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 50.7 times more Omega 3 and 3.7 times more Protein than Raw Short-grain White Rice.
Both Boiled Broccoli and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.