Canned Whiskey Sour has 4.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Whiskey Sour?
Cooked Chopped Frozen Broccoli VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Whiskey Sour:
100 calories of Cooked Chopped Frozen Broccoli have 216.8 times more Vitamin A, 21.3 times more Vitamin B1, 57.4 times more Vitamin B2, 97.3 times more Vitamin B3, 145.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 106.5 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Whiskey Sour:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 16.1 times more Copper, 259.3 times more Iron, 55.3 times more Magnesium, 158 times more Manganese, 34.7 times more Phosphorus, 54.9 times more Potassium, 29.8 times more Selenium, 19.8 times more Zinc and 5 times more Water than Canned Whiskey Sour.
Both Cooked Chopped Frozen Broccoli and Canned Whiskey Sour contain similar levels of Sodium per 100 calories.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 127.5 times more Fiber and more Protein than Canned Whiskey Sour.
Both Cooked Chopped Frozen Broccoli and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein