Cooked Chopped Frozen Broccoli VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Carbonated Ginger Ale:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Carbonated Ginger Ale:
- 100 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 15.8 times more Magnesium, 20.8 times more Manganese, more Phosphorus, 172.4 times more Potassium, 8.5 times more Selenium, 1.9 times more Sodium, 6.8 times more Zinc and 1.2 times more Water than Carbonated Ginger Ale.
- 100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- While 100 kcal of Carbonated Ginger Ale contain 1.3 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carbonated Ginger Ale offer comparable quantities of Energy per 100 calories.
- 100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Carbonated Ginger Ale provide inadequate amounts of Omega 6 in 100 calories.