Cooked Chopped Frozen Broccoli VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tonic Water Carbonated:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tonic Water Carbonated:
- 100 calories of Cooked Chopped Frozen Broccoli have 40.1 times more Calcium, 6.9 times more Copper, 74.1 times more Iron, more Magnesium, 270.8 times more Manganese, more Phosphorus, more Potassium, more Selenium, 3.4 times more Zinc and 1.2 times more Water than Tonic Water Carbonated.
- Both Cooked Chopped Frozen Broccoli and Tonic Water Carbonated contain similar levels of Sodium per 100 calories.
- 100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
- While 100 kcal of Tonic Water Carbonated contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tonic Water Carbonated offer comparable quantities of Energy per 100 calories.
- 100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Tonic Water Carbonated provide inadequate amounts of Omega 6 in 100 calories.