Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Kiwano
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Kiwano
227g
Horned melon has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Kiwano?
Cooked Chopped Frozen Broccoli VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Kiwano?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Kiwano:
100 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Vitamin A, 3.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 29.3 times more Vitamin B9 and 11.9 times more Vitamin C than Kiwano.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Kiwano:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Calcium, 2.7 times more Copper, 9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Sodium and 1.6 times more Water than Kiwano.
While 100 kcal of Horned melon contain 2 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kiwano contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Kiwano.
While 100 kcal of Horned melon contain 6.7 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Kiwano offer comparable quantities of Energy and Carbohydrate per 100 calories.