Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Cooked Chopped Frozen Broccoli VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 30 times more Vitamin B6, 59.8 times more Vitamin B9, more Vitamin C, 62.6 times more Vitamin E and 7520 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 3 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 9.2 times more Manganese, 8.4 times more Phosphorus, 15.9 times more Potassium, 14.9 times more Selenium, 4.3 times more Zinc and 18.4 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.3 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 17.9 times more Omega 3, 1.8 times more Sugars, 5 times more Fiber and 7.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 100 calories.