Snacks, granola bars, soft, almond, confectioners coating have 16.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bars, soft, almond, confectioners coating?
Cooked Chopped Frozen Broccoli VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Cooked Chopped Frozen Broccoli have 165.8 times more Vitamin A, 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.7 times more Vitamin B5, 29.3 times more Vitamin B6, 50.6 times more Vitamin B9, 3258.1 times more Vitamin C, 2.8 times more Vitamin E and 954.4 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Selenium, 3.2 times more Zinc and 168.7 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 48.8 times more Omega 3, 1.4 times more Carbohydrate, 11.3 times more Fiber and 5.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 10.3 times more Fat, 19.4 times more Saturated Fat, 17.2 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3