Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Frozen Chopped Broccoli
385g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Frozen Chopped Broccoli VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Frozen Chopped Broccoli have 112 times more Vitamin A, 38.1 times more Vitamin B1, 29.5 times more Vitamin B2, 36.2 times more Vitamin B3, 14.7 times more Vitamin B6, 36.1 times more Vitamin B9, 4.1 times more Vitamin C, 9.7 times more Vitamin E and 158.8 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Frozen Chopped Broccoli have 60.3 times more Calcium, 9.1 times more Copper, 43.6 times more Iron, 38.8 times more Magnesium, 27.5 times more Manganese, 107.7 times more Phosphorus, 32.6 times more Potassium, 60.3 times more Selenium, 2.7 times more Sodium, 51.7 times more Zinc and 2.3 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10.8 times more Fiber and 20.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein