Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Blackberry Juice
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Blackberry Juice
263g
Canned Blackberry Juice has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Blackberry Juice?
Frozen Chopped Broccoli VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Blackberry Juice:
100 calories of Frozen Chopped Broccoli have 12.7 times more Vitamin A, 6.5 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B6, 9.8 times more Vitamin B9, 7.3 times more Vitamin C, 2 times more Vitamin E and 7.8 times more Vitamin K than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Blackberry Juice:
100 calories of Frozen Chopped Broccoli have 6.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 2.3 times more Potassium, 13.6 times more Selenium, 35.1 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 43.8 times more Fiber and 13.7 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 5.1 times more Omega 6 and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein