Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
27.3g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 14.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 661.6 times more Vitamin C and 40.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
100 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 9.1 times more Potassium, 3.4 times more Zinc and 194.5 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.1 times more Fiber and 4.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.