Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Frozen Chopped Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 281.6 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Frozen Chopped Broccoli have 20 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium, 44 times more Sodium, 1.9 times more Zinc and 113.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Frozen Chopped Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Selenium per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 14.8 times more Omega 3, 7 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Frozen Chopped Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6 in 100 calories.