Frozen Chopped Broccoli VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grapefruit?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Grapefruit:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9, 2 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Grapefruit.
- 100 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Grapefruit:
- 100 calories of Frozen Chopped Broccoli have 5.7 times more Calcium, 11.1 times more Iron, 2.8 times more Magnesium, 30.2 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 11.5 times more Selenium, more Sodium, 8.4 times more Zinc and 1.2 times more Water than Grapefruit.
- Both Frozen Chopped Broccoli and Grapefruit contain similar levels of Copper per 100 calories.
- 100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 25.8 times more Omega 3, 3.4 times more Fiber and 5.5 times more Protein than Grapefruit.
- While 100 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grapefruit offer comparable quantities of Energy per 100 calories.
- 100 calories of Grapefruit provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 100 calories.