Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Nance
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Nance
137g
Frozen Nance has 2.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Nance?
Frozen Chopped Broccoli VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Nance?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Nance:
100 calories of Frozen Chopped Broccoli have 36.5 times more Vitamin A, 9.9 times more Vitamin B1, 15 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 17.4 times more Vitamin B6, 23.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.7 times more Vitamin E and 19.1 times more Vitamin K than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Nance:
100 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 14 times more Phosphorus, 2.4 times more Potassium, 19.7 times more Selenium, 22.5 times more Sodium, 15 times more Zinc and 3.2 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Nance offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein