Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 18.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, vegetable chips, made from garden vegetables
Frozen Chopped Broccoli VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Frozen Chopped Broccoli have 105.1 times more Vitamin A, 7.2 times more Vitamin B1, 29.6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.7 times more Vitamin B5, 4.3 times more Vitamin B6, 76.2 times more Vitamin B9, 209.4 times more Vitamin C, 4.6 times more Vitamin E and 84.3 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Frozen Chopped Broccoli have 19.6 times more Calcium, 3 times more Copper, 9.5 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium, 50.9 times more Selenium, 17.5 times more Zinc and 263.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Frozen Chopped Broccoli and Snacks, vegetable chips, made from garden vegetables contain similar levels of Sodium per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate, 6.1 times more Sugars, 11.6 times more Fiber and 9.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 4.4 times more Fat and 7.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6