Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Winged Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Winged Beans
24.4g
Raw Winged Beans have 15.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Winged Beans?
Frozen Chopped Broccoli VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Winged Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Winged Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 11.7 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Winged Beans.
Both Frozen Chopped Broccoli and Winged Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Winged Beans:
100 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 5.4 times more Selenium, 9.9 times more Sodium, 1.7 times more Zinc and 172.5 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 4.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Winged Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3.6 times more Fat and 8.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6