Comparing Nutrients in 100 calories Boiled Spears Frozen Broccoli with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli with Salt
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is high in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or California Red Kidney Beans?
Boiled Spears Frozen Broccoli With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs California Red Kidney Beans:
100 calories of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 105 times more Vitamin C than California Red Kidney Beans.
Both Boiled Spears Frozen Broccoli with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs California Red Kidney Beans:
100 calories of Boiled Spears Frozen Broccoli with Salt have 3.1 times more Calcium, 1.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 278.6 times more Sodium, 1.4 times more Zinc and 91 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli with Salt.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli with Salt have 5.9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than California Red Kidney Beans.
Both Boiled Spears Frozen Broccoli with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.