Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Apple Juice with Vitamin C, Ca and K
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Apple Juice with Vitamin C, Ca and K
208g
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Apple Juice with Vitamin C, Ca and K?
Boiled Spears Frozen Broccoli VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Apple Juice with Vitamin C, Ca and K:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 23.6 times more Vitamin B1, 9.3 times more Vitamin B2, 11.7 times more Vitamin B3, 9.6 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 226.3 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Apple Juice with Vitamin C, Ca and K:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 7.4 times more Copper, 8 times more Iron, 6.9 times more Magnesium, 15.9 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, 32.6 times more Selenium, 8.2 times more Sodium, 12.9 times more Zinc and 1.8 times more Water than Apple Juice with Vitamin C, Ca and K.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8 times more Omega 3, 17.1 times more Fiber and 44.3 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in 100 calories.