Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 13.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 6.1 times more Phosphorus, 19 times more Selenium and 7.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.4 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3, 10 times more Fiber and 25.8 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.1 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy and Omega 6 in one kilogram.