Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Raspberries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Raspberries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Calcium and 1.8 times more Phosphorus than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 2.1 times more Copper and 1.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Raspberries contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Omega 3 and 2.7 times more Protein than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in one kilogram.