Raw All Types Kidney Beans have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Kidney Beans?
Boiled Spears Frozen Broccoli VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Kidney Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 106 times more Vitamin C, 71.4 times more Vitamin E and 55.1 times more Vitamin K than Kidney Beans.
Both Boiled Spears Frozen Broccoli and Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Kidney Beans:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Selenium, 11.9 times more Sodium, 1.3 times more Zinc and 91.8 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 7.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Kidney Beans.
Both Boiled Spears Frozen Broccoli and Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.