Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Diet Cranberry Juice OCEAN SPRAY
2500g
Boiled Spears Frozen Broccoli have 7 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Diet Cranberry Juice OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, more Phosphorus, 3.2 times more Potassium, more Selenium and 1.4 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Copper, 2 times more Sodium and 7.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.