Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Broccoli Raab
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Broccoli Raab
455g
Raw Broccoli Raab has 5.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli Raab?
Diet Cranberry Juice OCEAN SPRAY VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Broccoli Raab:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 10.6 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Broccoli Raab:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 5.9 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.5 times more Calcium, 9.7 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Broccoli Raab contain similar levels of Copper and Sodium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.5 times more Carbohydrate, 3.6 times more Sugars, 2.3 times more Fructose and 1.2 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat and 8.2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 100 calories.