Comparing Nutrients in 100 calories Broccoli RaabVS Instant Coffee with Chicory
Weight per 100 calories
Broccoli Raab
455g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 16.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Instant Coffee with Chicory?
Broccoli Raab VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Instant Coffee with Chicory:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 7.2 times more Vitamin B2, 53.6 times more Vitamin B5, 95.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Broccoli Raab and Instant Coffee with Chicory provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Instant Coffee with Chicory:
100 calories of Broccoli Raab have 16.9 times more Calcium, 13.6 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Selenium, 1.9 times more Sodium, 33.6 times more Zinc and 364.2 times more Water than Instant Coffee with Chicory.
Both Broccoli Raab and Instant Coffee with Chicory contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 39.5 times more Fat, 610 times more Omega 3, 87.1 times more Fiber and 5.5 times more Protein than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 calories.