Nutrient Comparison: Broccoli Raab VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Instant Coffee with Chicory:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.2 times more Vitamin B2 and 17.7 times more Vitamin B3 than Raw Broccoli Raab.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Instant Coffee with Chicory:
- 5 ounces of Broccoli Raab have 2.1 times more Zinc and 22.6 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.2 times more Iron, 9.7 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 17.3 times more Potassium, 9.4 times more Selenium and 8.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Coffee with Chicory contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 37.8 times more Omega 3 and 5.4 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 16.1 times more Energy, 27.7 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.