Nutrient Comparison: Broccoli Raab VS Instant Coffee with Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Instant Coffee with Chicory:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 2.2 times more Vitamin B2 and 17.7 times more Vitamin B3 than Raw Broccoli Raab.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Instant Coffee with Chicory:
- 1 pound of Broccoli Raab has 2.1 times more Zinc and 22.6 times more Water than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 2.2 times more Iron, 9.7 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 17.3 times more Potassium, 9.4 times more Selenium and 8.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Coffee with Chicory contain similar levels of Calcium and Copper per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 37.8 times more Omega 3 and 5.4 times more Fiber than Instant Coffee with Chicory.
- While 1 lb of Instant Coffee with Chicory contains 16.1 times more Energy, 27.7 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in one pound.