Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS No Pulp Light Orange Juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
No Pulp Light Orange Juice
476g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than No Pulp Light Orange Juice. It has very low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or No Pulp Light Orange Juice?
Boiled Spears Frozen Broccoli VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs No Pulp Light Orange Juice:
100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs No Pulp Light Orange Juice:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 1.8 times more Copper, more Iron, 1.5 times more Magnesium, 10.3 times more Phosphorus, more Selenium, 4.5 times more Sodium and 11.3 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.4 times more Potassium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 11.1 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.