Nutrient Comparison: Boiled Spears Frozen Broccoli VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs No Pulp Light Orange Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both Boiled Spears Frozen Broccoli and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs No Pulp Light Orange Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 2.4 times more Copper, more Iron, 2 times more Magnesium, 13.8 times more Phosphorus, more Selenium and 15 times more Zinc than No Pulp Light Orange Juice.
- Both Boiled Spears Frozen Broccoli and No Pulp Light Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 14.8 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.