Boiled Spears Frozen Broccoli VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 68.8 times more Vitamin B1, more Vitamin B2, 52 times more Vitamin B3, more Vitamin B5, 162.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 calories of Boiled Spears Frozen Broccoli have 31.9 times more Calcium, 7.7 times more Copper, 38.1 times more Iron, 25 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 15 times more Potassium, 23.8 times more Selenium, 15 times more Sodium, 37.5 times more Zinc and 1.2 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 37.5 times more Fiber and 387.5 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.