Nutrient Comparison: Boiled Spears Frozen Broccoli VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, more Vitamin B2, 41.6 times more Vitamin B3, more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 6.1 times more Copper, 30.5 times more Iron, 20 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 12 times more Potassium, 19 times more Selenium and 30 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Boiled Spears Frozen Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 30 times more Fiber and 310 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.6 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.