Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, 111 times more Vitamin B3, more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 54 times more Calcium, 6 times more Copper, 107 times more Iron, 22 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 13.1 times more Potassium, 16.5 times more Sodium and 77 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 3 times more Carbohydrate and 21.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 27 times more Fiber and 317 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.