Nutrient Comparison: Broccoli Raab VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium and 26.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 76.9 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 15.4 times more Energy, 30 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in 14 ounces.