Comparing Nutrients in 5 ounces Broccoli Raab VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Broccoli Raab	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	1.08% 31kcal	16.5% 479kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4.04g	93% 121g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	3.68% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	0% 0g	38g per day for Men 19-50 years
Protein	8.02% 4.5g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	20.6% 186μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 28.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	15.3% 153mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	1872% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	107% 3640mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	3.55% 131g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Broccoli Raab vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli Raab.
• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli Raab as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Broccoli Raab vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 5 ounces of Broccoli Raab have 5.1 times more Calcium and 26.4 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 76.9 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Raw Broccoli Raab.
• Both Broccoli Raab and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Zinc per five ounces.
• 5 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Broccoli Raab have more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 15.4 times more Energy, 30 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
• Both Broccoli Raab and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Protein per five ounces.
• 5 ounces of Broccoli Raab provide inadequate amounts of Energy
• 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
• Both Raw Broccoli Raab as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in five ounces.