Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Broccoli Raab
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Broccoli Raab
455g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Broccoli Raab?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 257.7 times more Vitamin B1, more Vitamin B2, 176.6 times more Vitamin B3, more Vitamin B5, 272 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 85.9 times more Calcium, 9.5 times more Copper, 170.2 times more Iron, 35 times more Magnesium, 5.1 times more Manganese, more Phosphorus, 20.8 times more Potassium, 15.9 times more Selenium, 26.3 times more Sodium, 122.5 times more Zinc and 1.6 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.9 times more Carbohydrate and 13.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13 times more Fat, 60.1 times more Omega 3, 43 times more Fiber and 504.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.