Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 15.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, NESTLE, AFTER EIGHT Mints?
Boiled Spears Frozen Broccoli VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Boiled Spears Frozen Broccoli have 60.5 times more Calcium, 16.5 times more Iron, 370.3 times more Sodium and 222.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 19.3 times more Fiber and 28.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 7 times more Fat, 30 times more Saturated Fat and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein