Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Boiled Spears Frozen Broccoli and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 15.4 times more Energy, 108.2 times more Fat, 462.8 times more Saturated Fat, 14.8 times more Carbohydrate and 45.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy