Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, AFTER EIGHT Mints versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 3.8 times more Iron, 33 times more Sodium and 14.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints has 19.6 times more Energy, 24.3 times more Fat, 100.4 times more Saturated Fat, 27.9 times more Carbohydrate and 175.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy