Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Broccoli Raab
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Broccoli Raab
2273g
Candies, NESTLE, AFTER EIGHT Mints have 19.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Broccoli Raab?
Candies, NESTLE, AFTER EIGHT Mints VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 163.1 times more Calcium, 73.7 times more Iron, 648 times more Sodium and 288.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.2 times more Fat, 5.1 times more Saturated Fat, 1.4 times more Carbohydrate and 8.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22.1 times more Fiber and 37.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein