Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 14.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
100 calories of Boiled Spears Frozen Broccoli have 92.7 times more Vitamin A, 4.4 times more Vitamin B1, 16.8 times more Vitamin B2, 2.5 times more Vitamin B3, 15.7 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
100 calories of Boiled Spears Frozen Broccoli have 32.2 times more Calcium, 4.5 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 8.8 times more Potassium, 3.1 times more Zinc and 527.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.4 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide inadequate amounts of Fiber