Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, WHEATENA, cooked with water, with salt have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, WHEATENA, cooked with water, with salt?
Boiled Spears Frozen Broccoli VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.7 times more Vitamin B5, 14.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 464.1 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium and 2.2 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.7 times more Selenium and 4.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Omega 3, 12.4 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 8.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3